With the reverse lay-up, you finish the shot on the opposite side of the basket from where you started. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. When doing a layup, the player lifts the outside foot, or the foot away from the basket. If you can master these 6 basketball layups you’ll have a large arsenal of ways to finish inside. One foot – reverse: From the three-point line, dribble toward the hoop from the right side, as you approach the hoop go just further than you normally would and perform a reverse lay-up off of the backboard with your left hand (jumping off of your right foot). Skills have many characteristics that can change in different situations, which makes classifying them difficult. A learned ability - the basketball player has to learn how to perform a lay-up shot.. Pre-determined results - the basketball player sets out to put the ball in the basket.. However, one of the biggest mistakes players make is practicing only a single variation of the basic layup. Layups can be broadly categorized into two types: the underarm and the overarm. Yet, it’s probably the most missed shot as well. Maximum certainty - the basketball player expects to put the ball into the basket every time. Interleaving means you mix skills and allows you to practice more efficiently -- so you might work on both dribble moves and finishing at the same time. You will not be able to shoot a reverse layup like Michael Jordan if you can’t shoot a regular layup. Several different versions of the layup are used today. Various Types of European Young Elite Female Basketball Players (Erčulj, Blas, Čoh and Bračič, 2009), the power of throwing type and power of jumping type importantly contribute to efficient movements with and without the ball. Note: Permission is hereby granted to reproduce this page for use with clients in career counseling. The motion and one-handed reach distinguish it from a jump shot.The layup is considered the most basic shot in basketball. 8 Interleaving Layup / Finishing Drills. So, if you dribble in from the right wing or corner, you actually go beyond the hoop and lay-up it up from the left side of the hoop. Accepting that skills cannot be neatly labelled, we place them on a continuum. Skill Classification. The underarm layup … There is a broad range of sporting activities, each requiring a set of skills. The layup is supposed to be the highest percentage shot in the game. ©2012 SkillScan A skill is an ability to perform an activity in a competent manner. As with any fundamental skill, the basic fundamentals need to be mastered before you gain the ability and confidence to perform more advanced maneuvers. 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